Yoga With Children
I started teaching Children’s Yoga Classes nearly twenty years ago.
I’ve been teaching yoga in local authority schools and independent nurseries for the past sixteen years and it’s definitely kept a spring in my step.
Although much of my work has developed and taken different directions since then, I still teach over two hundred children a week. Many of the early attendees practice yoga with me as young adults.
During the pandemic, I know so many of you will be missing your friends and school routine.
I've created short children’s yoga videos, in the hope they can be a fun addition to your home school schedule.
I will be uploading three classes per week.
MOVE:
We will go through all the familiar animals and shapes we use in class. Easy to follow if your children are new to yoga, feel free do join them!
BREATHE:
The breath is important, keeps our energy flowing, bodies moving, faces smiling, hearts beating and our spirts laughing.
RELAX:
Using spoken word, story telling and music.
I will guide your imagination through landscapes to allow your body to rest. I know for some of you it’s your favourite part of the class and can be used before bedtime.
Keep safe everyone and I look forward to seeing some of you on the yoga mat when schools open.
Lots of Love
Tracy xx